If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that...
Core message
ADHD is more than a lack of attention—it affects emotions, motivation, sleep, and relationships, and is often misdiagnosed in women and girls.
Apply it today
Write down the specific ways ADHD may show up in your daily life (e.g., emotional overwhelm, procrastination, sensitivity to criticism) and schedule a consultation with a psychiatrist who specializes in adult ADHD.
Reflection question
What patterns in your life—like chronic anxiety, perfectionism, or difficulty managing time—might actually be connected to undiagnosed ADHD?

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