YouTubeEmbedded experience
YouTubeTalkDeep session
What if You Stopped Thinking All the Time? – Wim Hof, The Iceman
FightMediocrity1.3M viewsNovember 9, 202011:26
Best for
Deep session
Intensity
Low
Format
Talk
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Try Blinkist for 7 days completely free here: https://www.blinkist.com/fightmediocrity If you don't find it useful, you can cancel any time...
Core message
Quieting the constant chatter of the mind opens the door to deeper awareness, resilience, and connection with the body.
Apply it today
Set aside five minutes today to sit quietly and focus only on your breath. Whenever a thought arises, gently return your attention to the sensation of breathing. This simple practice begins to train the mind to be still.
Reflection question
What would become possible in your life if you could quiet your mind for even a few minutes each day?
Jul 28
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode i...
593.5K views
WatchHow bad do you want it? Do you ACTUALLY want to do this? If you actually want it, nothing and nobody will stop you or get in your way. If you don't...
74.6K views
WatchThere are going to be seasons of your life where you're going to have to learn to HUNT ALONE. Block out the noise, cut the distractions, focus on Y...
64.2K views
WatchThis conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your...
319.5K views
Watch
