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Core message
Quieting the constant chatter of the mind opens the door to deeper awareness, resilience, and connection with the body.
Apply it today
Set aside five minutes today to sit quietly and focus only on your breath. Whenever a thought arises, gently return your attention to the sensation of breathing. This simple practice begins to train the mind to be still.
Reflection question
What would become possible in your life if you could quiet your mind for even a few minutes each day?

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