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How To Instantly Achieve a Calm State – Sam Harris Explains Anxiety
FightMediocrity66.9K viewsNovember 28, 20218:04
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For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity This vi...
Core message
Observing your thoughts without identifying with them is the fastest path to inner calm and freedom from anxiety.
Apply it today
For the next 60 seconds, notice a thought arise in your mind, silently label it 'thinking,' and return your attention to the sensation of your breath.
Reflection question
What would it feel like to spend one full minute not believing any of your thoughts?
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