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YouTubeGuided sessionRecovery
Break the Habit of Being Yourself - Dr. Joe Dispenza
FightMediocrity153.3K viewsMay 25, 202210:06
Best for
Recovery
Intensity
Low
Format
Guided session
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind. Get his book Breaking the Habit of Being Yoursel...
Core message
You can change your habits and identity by consistently training your mind and attention.
Apply it today
Choose one thought pattern or daily habit to practice consistently for the next week.
Reflection question
What repeated pattern in my life am I ready to replace with something healthier?
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