You Don't Break Bad Habits — You Do This Instead

Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with. That single truth can change the direction of your entire life. Here's the rule: form good habits and make them your masters rather than letting bad habits form and become yours. One of the great turning points in studying psychology was this discovery: all habits are learned, which means they can be unlearned. Though the truth is, you don't really unlearn a habit at all. You replace a bad one with a good one...