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Rest Is Resistance cover
MindsetWell BeingResilience

Rest Is Resistance

Tricia Hersey

Tricia Hersey, founder of The Nap Ministry, presents rest as a radical act of resistance against grind culture and white supremacy, showing how rest is a form of justice, liberation, and reclaiming our humanity.

Current state: Energy

Overview

Tricia Hersey, founder of The Nap Ministry, presents rest as a radical act of resistance against grind culture and white supremacy, showing how rest is a form of justice, liberation, and reclaiming our humanity.

Why read it

This book matters because it reframes rest not as laziness but as a revolutionary practice essential for healing from systems designed to extract our life force.

Who it helps

It is for exhausted activists, creatives, and workers who need permission to rest and want to understand rest as spiritual practice and social justice.

Takeaway
“The core idea is that rest is resistance against capitalism and oppression, and by resting we reclaim our bodies, time, and right to simply be human.”
Next Step
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Why it matters

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Disclosure: we may earn a commission if you buy through this link.