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The Happiest People Do These 9 Small Habits Every Day

🚀Grow your YouTube channel with BrandLytics at: https://brandlytics.ai ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ Check out my NEWEST video: https://goo.gl/E0eE6m ✎ Arianna Huffington worked 18-hour days building her media empire until she passed out from severe exhaustion, broke her cheekbone, and woke up in a pool of blood on her office floor. Every single medical test came back completely clean because her body was just completely worn down from missing basic rest. She did not fix her life with a new job or moving to a new city, but by fixing her sleep, taking walking breaks, and keeping her phone in a different room at night. Small daily habits completely changed her life, leading her to build a company worth hundreds of millions of dollars before starting another business focused entirely on wellness. A major study out of Harvard Medical School showed that simple practices like sitting still and breathing for 10 to 20 minutes a day can lower overactive brain network activity by up to 30 percent in just two to three weeks. ✎ Practicing a morning walk outside gets your heart rate up before you check your phone for emails or news, giving you back control of your day. Research from Yale and Oxford involving 1.2 million adults showed that people who get 30 to 60 minutes of regular activity three to five times a week have 43 percent fewer poor mental health days than those who stay inactive. Drinking a cold glass of water right when you wake up hydrates your body before you drink coffee on an empty stomach, which stops jitters and brain fog before 10 a.m. Spending two minutes writing down three simple things you are grateful for increases overall life satisfaction and lowers anxiety according to dozens of clinical trials. Lowering your resting heart rate into the 60s before going to sleep using slow breathing or a short walk dramatically boosts your body's readiness scores and overall sleep quality. ✎ Harvard's 80-year study on adult development followed the exact same group of people for their entire lives and found that strong relationships are the single biggest key to health and happiness. Having a real ten-minute phone call with a friend or family member every day protects your mental health far more than money or fame ever could. Finding something fun in your daily schedule gives you a reason to wake up with energy instead of drowning your stress in fast food. Your biggest life struggles show you how to help other people, giving you a clear personal purpose that makes you get up every single morning. MIT research shows that the average successful startup founder is actually 45 years old, proving that Harland David Sanders and other leaders built massive success long after people told them it was too late. ✎ To get more details on all the research and studies mentioned in this video check out the articles below: https://www.inc.com/ https://www.forbes.com/ https://www.fragassoadvisors.com/ https://pubmed.ncbi.nlm.nih.gov/ ★ BOOKS ★ • Momentum: https://amzn.to/3kJZIAv • Build to Serve: https://amzn.to/3XZiCSg • Your One Word: https://amzn.to/3R9qVII • The Top 10 Rules for Success: https://amzn.to/3JcNZVe • 254 Confidence: https://amzn.to/3jdh9c2 ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • ALL OF MONEY Explained in 42 Minutes (No BS, No Fluff) - https://youtu.be/lO9xOHtZ430 • How TWICE Survived K-Pop's Most Brutal Reality Show To Sell 10M Albums - https://youtu.be/iZqgJPmtIrw • How to Get Ahead of 99% of People Starting Today - https://youtu.be/apEiHS524a8 ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_center?add_user=Modelingthemasters ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Skool: https://www.skool.com/believenation • Instagram: https://www.instagram.com/evancarmichael/ • TikTok: https://www.tiktok.com/@evancarmichael • X.com: https://x.com/evancarmichael • Linkedin: https://www.linkedin.com/in/evancarmichael/ • Facebook: https://www.facebook.com/EvanCarmichaelcom • Website: http://www.evancarmichael.com ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe