Return to center quickly

Start here today

The part of caregiving no one prepares you for | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This is why it's so important for you to prioritize taking care of yourself, even when you feel like you need to take care of everyone else first. Dr. Tara Narula is a board‑certified cardiologist and stress expert who studies how chronic stress impacts your body — especially when you’re in a caregiving role. Dr. Narula explains that when you’re constantly caring for someone else, it’s easy to ignore your own needs. But your stress doesn’t stay invisible. It shows up in your body, increasing inflammation, affecting your heart, and raising your risk for serious health issues. This isn’t something you can ignore. Taking care of yourself isn’t optional. It’s how you stay strong enough to care for someone else at all. On this episode of The Mel Robbins Podcast, Dr. Narula explains how chronic stress impacts your body and what you can do to protect your health while showing up for the people you love. Watch the full episode: https://youtu.be/ddCt_T7MNOA — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Recommended by source, format, and best use moment.