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The Shocking Effects of Alcohol on Sleep – Dr. Matthew Walker

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity This video is sponsored by BetterHelp. Watch professor of neuroscience and sleep expert Dr. Matthew Walker's amazing interview on London Real: https://londonreal.tv/matthew-walker-why-we-sleep-how-to-sleep-better-improve-your-life/ Get any FREE audiobook of your choice here: http://audibletrial.com/fightmediocrity If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list: 1. Rich Dad Poor Dad by Robert Kiyosaki: http://amzn.to/1VLAklY 2. The 4-Hour Workweek by Tim Ferriss: http://amzn.to/1Qn5DA5 3. How to Win Friends and Influence People by Dale Carnegie: http://amzn.to/1VLAoCe 4. The 48 Laws of Power by Robert Greene: http://amzn.to/1VLAoSK 5. The Way of the Superior Man by David Deida: http://amzn.to/1Qn5EDZ 6. Man's Search for Meaning by Viktor Frankl: http://amzn.to/1Qn5GM0 7. Mastery by George Leonard: http://amzn.to/1VLArOu 8. Mindfulness for Beginners by Jon Kabat-Zinn: http://amzn.to/1VLAs4S 9. The Obstacle is the Way by Ryan Holiday: http://amzn.to/1VLAslw The links above are affiliate links which helps us provide more great content for free.

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