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The Real Threat to Your Peace | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — The world profits from your attention, not your peace. In this episode of The Mel Robbins Podcast, Kier Gaines explains why so many of us feel overwhelmed, exhausted, and emotionally drained all the time. Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emotions and relationships. Every day, you're being flooded with opinions, headlines, advertisements, notifications, and endless information competing for your attention. As Kier explains, it's like trying to drink from a fire hose. A little bit of information can help you. Too much can leave you overwhelmed. Not everything deserves access to your mind, your emotions, or your energy. Learning to protect them is one of the most important skills you can develop. Watch the full episode now: https://youtu.be/h9a553vDvU8?si=6sswN0cl2qNvWAZC — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah