© 2026 MotivadoXHoy · Focus, energy, and growth workspace

AboutTermsPrivacyDisclaimers
HomeVideosQuotesReconnect
MX
Motivation Workspace
MotivadoXHoy
>_
Command
>_
Command
esen
Videos
CoachSoon
Beta

Workspace

Spaces

v0.1
Home
Live now
Videos
Active
CoachComing soon
Coming soon
Quotes
Browse
Books
Library
Reconnect
Breathe
My Motivation
Your signals

Daily signal

Current state
Confidence
▼
Active library
Videos
Switch state here or use the main workspace bar anytime.
Select state
AutoFocusDisciplineConfidenceResetEnergyClarity
Recommended next
Quotes · State: Confidence
Current state
Confidence

Content aligned to courage, strength, and visible forward motion.

Content adjusted for youYou are now in Deep sessionClear filter
Videos to activate your state

Activate visible confidence

Selection focused on courage, inner clarity, and action with presence.

WHEN TO COME
Before key challenges
HOW TO CHOOSE
Courage + identity

Current state: Confidence

YouTube + TikTok
YouTube 162
TikTok 0
How to Break Your Phone Addiction

Start here today

How to Break Your Phone Addiction

ConfidenceDeep sessionClear filter

Choose your entry point

Choose videos to raise conviction

Use short clips for immediate lift and longer sessions to reset your narrative.

State

FocusReturn to what mattersDisciplineRestart consistency✓ConfidenceRaise convictionResetCut noise quicklyEnergyImmediate activationClarityChoose the next step

Time

Quick resetA few minutes✓Deep sessionMore calm and focus

Platform

✓AllMixed feedYouTubeLong + ShortsTikTokShort-form
WHEN TO COME
Before key challenges
HOW TO CHOOSE
Courage + identity
AFTER WATCHING
Take one hard action
YouTubeTalkDeep session

Start here today

How to Break Your Phone Addiction

Spending less time on your phone: it's as simple as logging out. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank-how-to-break-your-phone-addiction 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR Visit https://www.audible.com/thomas or text "Thomas" to 500-500 to get a 30-day trial of Audible and a free credit for any audiobook. 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🎞 SPECIAL THANKS Video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730

Recommended by source, format, and best use moment.

Watch this videoConfidence boostDeep sessionMorning activation
Short-form live
0
Long-form live
6
After watching
Save it
How to Break Your Phone Addiction
Thomas FrankTalk
▶ Watch this video

How to Break Your Phone Addiction

Current library

Search results

Deep session✕

Search by need, time, or topic without opening a noisy feed.

Results for
6 ready to watchCompact browsing
How to Break Your Phone Addiction
▶
8:59
YouTubeTalk
Deep sessionMediumFor Confidence

How to Break Your Phone Addiction

TThomas Frank•Mar 1

Spending less time on your phone: it's as simple as logging out. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank-how-t...

756.4K views

Watch →
The ultimate guide to YouTube sponsorships and brand deals
▶
3:20:11
YouTubeTalk
Deep sessionMediumFor Confidence

The ultimate guide to YouTube sponsorships and brand deals

TThomas Frank•Mar 22

Join Nebula and take my Business 101 for Creators Class – https://nebula.tv/business-101-for-creators How do you get brand deals as a creator? How...

39.5K views

Watch →
How to get everything you want this year
▶
20:53
YouTubeTalk
Deep sessionHighFor Confidence

How to get everything you want this year

TThomas Frank•Jan 26

The first 500 people to use my link will get a 1 month free trial of Skillshare: https://skl.sh/thomasfrank01241 Today I'll share a super-useful p...

160.2K views

Watch →
I learned to code from scratch in 1 year. Here's how.
▶
41:55
YouTubeTalk
Deep sessionMediumFor Confidence

I learned to code from scratch in 1 year. Here's how.

TThomas Frank•Nov 24

Here's everything I used to learn how to code – free learning resources, tools, learning hacks, and a couple of secret weapons. 🧠 ULTIMATE BRAIN ...

456.9K views

Watch →
I left my 2 million-subscriber channel. My income doubled.
▶
46:38
YouTubeTalk
Deep sessionMediumFor Confidence

I left my 2 million-subscriber channel. My income doubled.

TThomas Frank•Oct 20

Well hello there! In this video I discuss why I left this channel, how leaving helped to double my income, and what I've got planned for the future...

237.8K views

Watch →
The 10 Best Windows Productivity Apps in 2022
▶
14:58
YouTubeTalk
Deep sessionMediumFor Confidence

The 10 Best Windows Productivity Apps in 2022

TThomas Frank•Feb 26

In this video we'll be digging into the best productivity apps for Windows in 2022. 📺 Watch this video ad-free on Nebula: https://nebula.app/video...

826.5K views

Watch →
AllConfidence boostDeep sessionMorning activationQuick resetRecovery