© 2026 MotivadoXHoy · Focus, energy, and growth workspace

AboutTermsPrivacyDisclaimers
HomeVideosQuotesReconnect
MX
Motivation Workspace
MotivadoXHoy
>_
Command
>_
Command
esen
Beta

Workspace

Spaces

v0.1
Home
Live now
Videos
Active
CoachComing soon
Coming soon
Quotes
Browse
Books
Library
Blog
Ideas
Reconnect
Breathe
My Motivation
Your signals

Daily signal

Current state
Focus
▼
Active library
Videos
Select state
AutoFocusDisciplineConfidenceResetEnergyClarity
Moment
DEEP_SESSION
Expand
AutoDEEP_SESSION
Select state first, then refine by moment and theme. Changes update the top bar and videos results.
Start over
Recommended next
Quotes · State: Focus

Current state: Focus · Current moment: DEEP_SESSION

Content adjusted for youYou are now in FocusClear filter
Videos to activate your state

Build focus in minutes

Content selected to return to one priority, cut noise, and hold attention.

WHEN TO COME
When distractions are high
HOW TO CHOOSE
State + duration
YouTube onlyYouTube 1012
This Is Why You're Lonely (and How to Fix It)
Thomas FrankYouTube

Start here today

This Is Why You're Lonely (and How to Fix It)

▶ ContinueDeep session
YouTubeTalkDeep session

Start here today

This Is Why You're Lonely (and How to Fix It)

Most adults are lonely. You don't have to be one of them. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-this-is-why-youre-lonely-and-how-to-fix-it 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: 🔥 The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/thomasfrank08211 📃 ARTICLE VERSION: https://collegeinfogeek.com/how-to-be-less-lonely/ 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 🔗 VIDEO LINKS: Cigna Study: https://www.cigna.com/static/www-cigna-com/docs/about-us/newsroom/studies-and-reports/combatting-loneliness/cigna-2020-loneliness-report.pdf 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🎞 SPECIAL THANKS Video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730

Recommended by source, format, and best use moment.

Ready now

Search results

Deep session✕

Search by need, time, or topic without opening a noisy feed.

Results for

Moment filters

AllQuick resetMorning activationDeep sessionConfidence boostRecovery
12 ready to watchCompact browsing
What Happens if You Get 1% Better Every Day? – James Clear
▶
3:28
YouTubeTalk
Deep sessionLowFor Focus

What Happens if You Get 1% Better Every Day? – James Clear

FFightMediocrity•Sep 21

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads From one of the best self-improvement books – Atomic Habits by Jam...

255.4K views

Watch →
What Almost Nobody Understands About Addiction – Dr. Gabor Maté
▶
4:51
YouTubeTalk
Deep sessionLowFor Focus

What Almost Nobody Understands About Addiction – Dr. Gabor Maté

FFightMediocrity•Sep 23

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our...

293.4K views

Watch →
The Absolute BEST Noise-Cancelling Headphones in 2021
▶
22:37
YouTubeTalk
Deep sessionMediumFor Focus

The Absolute BEST Noise-Cancelling Headphones in 2021

TThomas Frank•Aug 1

What are the best Bluetooth noise-cancelling headphones in 2021? Let's find out. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/...

384.0K views

Watch →
How to Double Your Learning Speed – The LPC Method
▶
9:26
YouTubeTalk
Deep sessionMediumFor Focus

How to Double Your Learning Speed – The LPC Method

TThomas Frank•Aug 30

My tweaked version of the Feynman Technique for getting a huge ROI on my study time. 📺 Watch this video ad-free on Nebula: https://nebula.app/vide...

268.5K views

Watch →
This Is Why You're Lonely (and How to Fix It)
▶
7:34
YouTubeTalk
Deep sessionMediumFor Focus

This Is Why You're Lonely (and How to Fix It)

TThomas Frank•Aug 31

Most adults are lonely. You don't have to be one of them. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-this-is-why...

325.5K views

Watch →
The 2 Minute Rule Will Quickly Change Your Life – James Clear
▶
2:15
YouTubeTalk
Deep sessionLowFor Focus

The 2 Minute Rule Will Quickly Change Your Life – James Clear

FFightMediocrity•Sep 12

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads From one of the best self-improvement books – Atomic Habits by Jam...

769.9K views

Watch →
Advice to Young Men in Their 20s – Dr. Jordan Peterson
▶
5:35
YouTubeTalk
Deep sessionLowFor Focus

Advice to Young Men in Their 20s – Dr. Jordan Peterson

FFightMediocrity•Aug 24

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Try Blinkist for 7 days completely free here: https://www.blinkist...

124.5K views

Watch →
The Most Important Habit To Quickly Change Your Life – James Clear
▶
1:43
YouTubeTalk
Deep sessionLowFor Focus

The Most Important Habit To Quickly Change Your Life – James Clear

FFightMediocrity•Sep 30

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads From one of the best self-improvement books – Atomic Habits by Jam...

238.9K views

Watch →
How to Organize Your Calendar - The Ultimate Guide
▶
13:24
YouTubeTalk
Deep sessionMediumFor Focus

How to Organize Your Calendar - The Ultimate Guide

TThomas Frank•Sep 29

Google Calendar, Apple Calendar, paper calendar... it's all good if you organize it well. 📺 Watch this video ad-free on Nebula: https://nebula.app...

907.2K views

Watch →
How the Modern World Makes Us Weak And Fragile – The Coddling of the American Mind by Jonathan Haidt
▶
12:15
YouTubeTalk
Deep sessionLowFor Focus

How the Modern World Makes Us Weak And Fragile – The Coddling of the American Mind by Jonathan Haidt

FFightMediocrity•Jul 6

For more videos like this, follow FightMediocrity on X: https://x.com/FightReads Try Blinkist for 7 days completely free here: https://www.blinkist...

174.2K views

Watch →
How to Stop Overthinking Everything
▶
12:22
YouTubeTalk
Deep sessionMediumFor Focus

How to Stop Overthinking Everything

TThomas Frank•Oct 3

4 key decision-making strategies for getting over analysis paralysis. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank...

180.0K views

Watch →
What's in My Bag - My Work Gear & Every Day Carry (2021)
▶
15:09
YouTubeTalk
Deep sessionMediumFor Focus

What's in My Bag - My Work Gear & Every Day Carry (2021)

TThomas Frank•Jul 10

I've finally ditched the backpack. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-whats-in-my-bag-my-work-gear-every...

176.3K views

Watch →
Watch this videoActionAddictionAutoconfianza
Short-form live
0
Long-form live
12
After watching
Save it
This Is Why You're Lonely (and How to Fix It)
Thomas FrankTalk
▶ Watch this video

This Is Why You're Lonely (and How to Fix It)

Load next set