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This Trick Erases Anxiety in 24 Hours | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — The dread you feel before doing something is usually worse than the thing itself. Oz Pearlman is a world-renowned mentalist who teaches you how to take control of your mind in the moments that normally stop you. You put things off because you don’t want to feel uncomfortable. The call. The conversation. The thing you know you need to do but really don’t want to… So you move it to tomorrow… then next week… and it keeps getting bigger in your head. But that only makes the feeling of dread grow bigger and bigger. Instead of focusing on how it feels right now, Oz says to think about how you’ll feel 24 hours after it’s done. And when you bring that feeling into the present, the dread starts to fade. It doesn’t change the situation, but it changes your ability to tackle it with confidence and clarity and finally stop overthinking. On this episode of The Mel Robbins Podcast, you’ll learn how to take action faster, manage anxiety in real time, and stop letting your thoughts hold you back. Watch the full episode now: https://youtu.be/dz23H7Cgylw?si=14n_nwR_cZwvrxqY — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah