The truth about stress most people miss | Mel Robbins #Shorts

About this content

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This is why your stress never seems to fully go away. Dr. Tara Narula is a board‑certified cardiologist and stress expert who explains how your body’s stress response is designed to protect you but can start working against you. Dr. Narula explains that stress isn’t the problem on its own. It’s the fact that your body keeps turning the stress response on over and over again — for emails, conversations, headlines, and everyday pressure — without ever fully turning it off. That stress response is meant for survival - not for constant, daily activation. And when it stays on, it starts to wear your body down. On this episode of The Mel Robbins Podcast, Dr. Narula breaks down how stress actually works in your body and shares simple, science‑backed tools to help you dial it down and feel calmer, steadier, and more in control. Watch the full episode: https://youtu.be/ddCt_T7MNOA — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Context