Quotes for Wellness

“By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm.”

“Always be mindful of the kindness and not the faults of others.”

“The greatest antidote to insecurity and the sense of fear is compassion, it brings one back to the basis of one's inner strength”

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

“Bold is not the act of foolishness but the attribute and inner strength to act when others will not so as to move forward not backward.”

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

“Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.”

“My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.”

“The most important thing is transforming our minds, for a new way of thinking, a new outlook: we should strive to develop a new inner world.”

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”

“The best cure for the body is a quiet mind.”