Quotes for Wellness

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

“The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live.”

“Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.”

“Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.”

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”

“You are always free to change your mind and choose a different future, or a different past.”

“There are no limitations to the mind except those we acknowledge.”

“The most important thing is transforming our minds, for a new way of thinking, a new outlook: we should strive to develop a new inner world.”

“How wonderful it is that nobody need wait a single moment before starting to improve the world.”

“My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.”