Quotes for Wellness

“By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm.”

“Each time we face a fear, we gain strength, courage, and confidence in the doing.”

“He who conquers others is strong; He who conquers himself is mighty.”

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”

“Let yourself be silently drawn by the stronger pull of what you really love.”

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

“The more you care, the stronger you can be.”

“Bold is not the act of foolishness but the attribute and inner strength to act when others will not so as to move forward not backward.”