Quotes for Wellness

“He who conquers others is strong; He who conquers himself is mighty.”

“Each time we face a fear, we gain strength, courage, and confidence in the doing.”

“By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm.”

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in.”

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

“Bold is not the act of foolishness but the attribute and inner strength to act when others will not so as to move forward not backward.”

“The more you care, the stronger you can be.”

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

“Let yourself be silently drawn by the stronger pull of what you really love.”