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Open a reading path connected to this intent so the idea becomes practice.
A fresh anchor to return to today.
“The energy of the mind is the essence of life.”
“The greatest mistake you can make in life is to be continually fearing you will make one.”
“You can stand tall without standing on someone. You can be a victor without having victims.”
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”
“If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?”
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
“Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.”
“It is not in the stars to hold our destiny but in ourselves.”
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”
“We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.”
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.”
“Simply put, you believer that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”