“The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts.”
Booker WashingtonConfidence
Deep FocusHard Work SessionConfidence BoostConfidenceLifePhilosophyLoveCompassionTimeOpportunityResolve
Deep FocusDiscipline
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“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.”
Arnold SchwarzeneggerConfidence
Hard Work SessionDeep FocusConfidenceCourageGrowthLearningLoveCompassionSuccessAchievementResolve
Deep FocusTime
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“There is never enough time to do everything, but there is always enough time to do the most important thing.”
“I hear and I forget. I see and I remember. I do and I understand.”
ConfuciusCourage
Deep FocusReflectionCourageBraveryResolveClarity
Deep FocusDiscipline
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“It is the quality of our work which will please God, not the quantity.”
Mahatma GandhiResolve
Deep FocusHard Work SessionReflectionResolveClarity
Deep FocusConsistency
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“To follow, without halt, one aim: There is the secret of success.”
Anna PavlovaConfidence
Deep FocusSteady ProgressHard Work SessionConfidenceSuccessAchievementResolve
Deep FocusAction
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“There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded.”
Mark TwainConfidence
Deep FocusHard Work SessionConfidenceLoveCompassionSuccessAchievementResolve
Deep FocusDiscipline
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“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
Arnold SchwarzeneggerConfidence
Hard Work SessionDeep FocusConfidenceSelf-beliefSuccessAchievementCreativityHealthWellnessResolve
Deep FocusDiscipline
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“Lose an hour in the morning, and you will spend all day looking for it.”