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How to Change cover
HabitsProductivityDiscipline

How to Change

Katy Milkman

A Wharton professor and behavioral scientist reveals practical strategies for changing stubborn habits by matching specific scientific tactics to the obstacles blocking your progress, from fresh starts to temptation bundling.

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Overview

A Wharton professor and behavioral scientist reveals practical strategies for changing stubborn habits by matching specific scientific tactics to the obstacles blocking your progress, from fresh starts to temptation bundling.

Why read it

This book matters because it translates cutting-edge behavioral science into actionable tools for making lasting changes in health, work, and finances.

Who it helps

It is for people who know what they should do but struggle to follow through and want evidence-based strategies to close that gap.

Takeaway
“The core idea is that different obstacles require different strategies, and by diagnosing your specific barrier you can apply the right behavioral tool to succeed.”
Next Step
Buy on Kobo

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Why it matters

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The core idea is that making your work feel good by harnessing energizers and reducing blockers naturally increases focus and output.

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The Daily Stoic

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A Wall Street Journal and USA Today bestseller featuring 366 daily meditations on Stoic wisdom from Marcus Aurelius, Epictetus, and Seneca, with new translations and modern commentary to help readers live a better life.

Why it matters

This book matters because it brings ancient Stoic philosophy into practical daily habits that build resilience, discipline, and clarity of purpose.

Who it is for

It is for readers who want a daily mindset practice rooted in timeless wisdom to navigate modern challenges with composure and focus.

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The core idea is that consistently reflecting on Stoic principles each day gradually rewires your thinking to focus only on what is within your control.

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Disclosure: we may earn a commission if you buy through this link.