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#1 Thing You Misunderstand About Stress | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Stress is not your enemy. On this episode of The Mel Robbins Podcast, Dr. Kelly McGonigal explains why one of the biggest things people misunderstand about stress is believing it's a sign that something is wrong. Dr. Kelly McGonigal is a health psychologist, Stanford University lecturer, and bestselling author who says your stress response isn't your body betraying you. It's your body trying to help you. That racing heart? According to Dr. McGonigal, your body is trying to give you energy. That feeling of being activated? Your brain is helping you focus on what matters most. Dr. McGonigal says there's a different way to look at stress. What if your stress is a sign that you care? That something important is happening? When you change the way you think about stress, you change the way you experience it. Watch the full episode now: https://youtu.be/UL6h-OqJQh8?si=atbTDsHaMxZXgiG4 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah