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7 words to tell yourself before you go to bed | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you want a better day tomorrow, start with this tonight. When you go to bed worried, your brain stays in problem‑solving mode. It keeps scanning. It keeps bracing. It keeps you awake. But you can change that with one simple shift: Tell yourself tomorrow’s going to be a good day. Not because you know it will be - but because you’re choosing to believe it. You’re training your brain to relax, to give yourself permission to rest. You’re not ignoring what’s real. You’re deciding what to focus on. You’re setting the tone for how you wake up. On this episode of The Mel Robbins Podcast, I share 7 simple things to tell yourself before bed so you can quiet your mind, sleep better, and wake up feeling more positive. Watch the full episode now: https://youtu.be/_NwN9qXxfW0?si=E-hF7V-COwD8smOM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah