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The Biggest Misunderstanding About ADHD | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — When Dr. Sasha Hamdani explained these symptoms of ADHD, everything clicked for me. In this episode of The Mel Robbins Podcast, Dr. Hamdani, a board-certified psychiatrist and leading expert on ADHD, explains why ADHD is so much more than difficulty paying attention. For decades, I thought the anxiety and emotional overwhelm I experienced were separate from my ADHD. But Dr. Sasha explains that ADHD, at its core, is a regulation issue. Yes, it can affect attention. But it can also affect emotions. That feeling where you’re so overwhelmed, so flooded, so consumed by guilt or shame or stress that you can’t function? That can be ADHD too. And if you’ve ever felt like you’re a “hurricane” inside, this conversation may explain so much. Watch the full episode now: https://youtu.be/nUPQImuDUng?si=6RG8YDOQjja9pa_9 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah