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This is how trauma rewires you before you can remember | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you have "no memories" from your childhood, it doesn't mean you aren't impacted by things that happened. According to Dr. Nadine Burke Harris, pediatrician and renowned childhood trauma researcher, it’s actually the opposite. In this episode of The Mel Robbins Podcast, Dr. Burke Harris explains how experiences from early childhood can shape your stress response for life. Even if you don’t remember the experience, your body does. In fact, Dr. Burke Harris says the earlier the stress happens, the more it can wire your nervous system to stay on high alert. After listening to this conversation, you’ll get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. Watch the full episode now: https://youtu.be/2aI8q3gE2-c — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah